To maintain your hair in summer

Eat cold food damaging hair Medical scientists found that if excessive consumption of summer popsicle, ice cream and other cold drinks, hair easy to fall off. Therefore, the summer maintenance of the hair, the first is not to eat too much popsicle, ice cream and other cold drinks, you can drink some boiled water. The amount of protein intake should be enough.

 Protein is necessary for hair generation and nutrition is an important material, but in the summer due to the weather hot, everyone likes light food, meat, food intake decreased. If the body's protein supply shortage, the hair is easy to fall off. Therefore, the summer should pay attention to protein intake, eat more iron, calcium, vitamin A and other hair tonic effect on foods such as milk, eggs, lean meat, fish, soy, sesame. Less activity in the hot sun.

Real Hair should be carefully protected. Intense summer sun, ultraviolet radiation head, thermal radiation on human skin of the head have a very strong stimulus, causing damage to the hair loss. So in the summer, you should protect the skin does not cause sunburn like it, protect hair from sun damage, to be less active in the hot sun. Note that the head clean. Hot summer weather, the body sweat easily, coupled with dust, bacteria breed quickly, head prone skin, there will be severe hair loss. So in the summer should be noted that the head clean.